Which is healthier, Butternut Squash or Lychee?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Butternut Squash vs Lychee?

Butternut Squash contains 45 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Butternut Squash or Lychee?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

Butternut Squash vs Lychee

Nutrition Comparison per 100g

Butternut Squash 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lychee	Better
Calories	45kcal	66kcal	Butternut Squash
Protein	1g	0.8g	Butternut Squash
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	16.5g	Lychee
Fiber	2g	1.3g	Butternut Squash
Sugar	2.2g	15.2g	Butternut Squash
Vitamin C	21mg	71.5mg	Lychee
Calcium	48mg	5mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	171mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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