Which is healthier, Butternut Squash or Lobster?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Butternut Squash vs Lobster?

Butternut Squash contains 45 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Butternut Squash or Lobster?

Lobster has more protein with 19g per 100g compared to 1g.

Butternut Squash vs Lobster

Nutrition Comparison per 100g

Butternut Squash 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lobster	Better
Calories	45kcal	89kcal	Butternut Squash
Protein	1g	19g	Lobster
Total Fat	0.1g	0.9g	Butternut Squash
Carbohydrates	11.7g	0.5g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Lobster
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	96mg	Lobster
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	230mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g. Butternut Squash provides 21mg of vitamin C.

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