Butternut Squash vs Liver (Beef)
Nutrition Comparison per 100g
Butternut Squash 7
vs 3 Liver (Beef)
Vegetables vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Butternut Squash | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 45kcal | 135kcal | Butternut Squash |
| Protein | 1g | 20.4g | Liver (Beef) |
| Total Fat | 0.1g | 3.6g | Butternut Squash |
| Carbohydrates | 11.7g | 3.9g | Butternut Squash |
| Fiber | 2g | 0g | Butternut Squash |
| Sugar | 2.2g | 0g | Liver (Beef) |
| Vitamin C | 21mg | 1.3mg | Butternut Squash |
| Calcium | 48mg | 5mg | Butternut Squash |
| Iron | 0.7mg | 4.9mg | Liver (Beef) |
| Potassium | 352mg | 313mg | Butternut Squash |
Macronutrient Breakdown
Butternut Squash
Protein: 1g Fat: 0.1g Carbs: 11.7g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butternut Squash vs Liver (Beef) — Key Takeaway
Butternut Squash has 90 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Butternut Squash provides 21mg of vitamin C.
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