Which is healthier, Butternut Squash or Lime?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Butternut Squash vs Lime?

Butternut Squash contains 45 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Butternut Squash or Lime?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Lime

Nutrition Comparison per 100g

Butternut Squash 6

4 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lime	Better
Calories	45kcal	30kcal	Lime
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	10.5g	Butternut Squash
Fiber	2g	2.8g	Lime
Sugar	2.2g	1.7g	Lime
Vitamin C	21mg	29.1mg	Lime
Calcium	48mg	33mg	Butternut Squash
Iron	0.7mg	0.6mg	Butternut Squash
Potassium	352mg	102mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

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