Which is healthier, Butternut Squash or Lima Bean?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Butternut Squash vs Lima Bean?

Butternut Squash contains 45 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Butternut Squash or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1g.

Butternut Squash vs Lima Bean

Nutrition Comparison per 100g

Butternut Squash 5

5 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lima Bean	Better
Calories	45kcal	115kcal	Butternut Squash
Protein	1g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	20.9g	Lima Bean
Fiber	2g	7g	Lima Bean
Sugar	2.2g	2.9g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	17mg	Butternut Squash
Iron	0.7mg	2.4mg	Lima Bean
Potassium	352mg	508mg	Lima Bean

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lima Bean — Key Takeaway

Butternut Squash has 70 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Butternut Squash provides 21mg of vitamin C.

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