Which is healthier, Butternut Squash or Lettuce?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Butternut Squash vs Lettuce?

Butternut Squash contains 45 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Butternut Squash or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1g.

Butternut Squash vs Lettuce

Nutrition Comparison per 100g

Butternut Squash 6

4 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lettuce	Better
Calories	45kcal	15kcal	Lettuce
Protein	1g	1.4g	Lettuce
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	2.9g	Butternut Squash
Fiber	2g	1.3g	Butternut Squash
Sugar	2.2g	0.8g	Lettuce
Vitamin C	21mg	9.2mg	Butternut Squash
Calcium	48mg	36mg	Butternut Squash
Iron	0.7mg	0.9mg	Lettuce
Potassium	352mg	194mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lettuce — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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