Which is healthier, Butternut Squash or Lentil Soup?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Butternut Squash vs Lentil Soup?

Butternut Squash contains 45 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Butternut Squash or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1g.

Butternut Squash vs Lentil Soup

Nutrition Comparison per 100g

Butternut Squash 6

4 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lentil Soup	Better
Calories	45kcal	56kcal	Butternut Squash
Protein	1g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Butternut Squash
Carbohydrates	11.7g	9g	Butternut Squash
Fiber	2g	3g	Lentil Soup
Sugar	2.2g	1g	Lentil Soup
Vitamin C	21mg	2mg	Butternut Squash
Calcium	48mg	15mg	Butternut Squash
Iron	0.7mg	1.3mg	Lentil Soup
Potassium	352mg	180mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lentil Soup — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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