Which is healthier, Butternut Squash or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Butternut Squash vs Lentil?

Butternut Squash contains 45 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Butternut Squash or Lentil?

Lentil has more protein with 9g per 100g compared to 1g.

Butternut Squash vs Lentil

Nutrition Comparison per 100g

Butternut Squash 4

6 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lentil	Better
Calories	45kcal	116kcal	Butternut Squash
Protein	1g	9g	Lentil
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	20.1g	Lentil
Fiber	2g	7.9g	Lentil
Sugar	2.2g	1.8g	Lentil
Vitamin C	21mg	1.5mg	Butternut Squash
Calcium	48mg	19mg	Butternut Squash
Iron	0.7mg	3.3mg	Lentil
Potassium	352mg	369mg	Lentil

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lentil — Key Takeaway

Butternut Squash has 71 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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