Which is healthier, Butternut Squash or Lemon?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Butternut Squash vs Lemon?

Butternut Squash contains 45 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Butternut Squash or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Lemon

Nutrition Comparison per 100g

Butternut Squash 6

4 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lemon	Better
Calories	45kcal	29kcal	Lemon
Protein	1g	1.1g	Lemon
Total Fat	0.1g	0.3g	Butternut Squash
Carbohydrates	11.7g	9.3g	Butternut Squash
Fiber	2g	2.8g	Lemon
Sugar	2.2g	2.5g	Butternut Squash
Vitamin C	21mg	53mg	Lemon
Calcium	48mg	26mg	Butternut Squash
Iron	0.7mg	0.6mg	Butternut Squash
Potassium	352mg	138mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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