Which is healthier, Butternut Squash or Lamb?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Butternut Squash vs Lamb?

Butternut Squash contains 45 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Butternut Squash or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1g.

Butternut Squash vs Lamb

Nutrition Comparison per 100g

Butternut Squash 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Lamb	Better
Calories	45kcal	282kcal	Butternut Squash
Protein	1g	16.6g	Lamb
Total Fat	0.1g	23.4g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Lamb
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	16mg	Butternut Squash
Iron	0.7mg	1.6mg	Lamb
Potassium	352mg	222mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Lamb — Key Takeaway

Butternut Squash has 237 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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