Which is healthier, Butternut Squash or Kombucha?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Butternut Squash vs Kombucha?

Butternut Squash contains 45 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Butternut Squash or Kombucha?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Kombucha

Nutrition Comparison per 100g

Butternut Squash 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Kombucha	Better
Calories	45kcal	13kcal	Kombucha
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	0g	Kombucha
Carbohydrates	11.7g	3g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	2.5g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	0mg	Butternut Squash
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	14mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Kombucha — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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