Which is healthier, Butternut Squash or Kiwi?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Butternut Squash vs Kiwi?

Butternut Squash contains 45 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Butternut Squash or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Kiwi

Nutrition Comparison per 100g

Butternut Squash 6

4 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Kiwi	Better
Calories	45kcal	61kcal	Butternut Squash
Protein	1g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Butternut Squash
Carbohydrates	11.7g	14.7g	Kiwi
Fiber	2g	3g	Kiwi
Sugar	2.2g	9g	Butternut Squash
Vitamin C	21mg	92.7mg	Kiwi
Calcium	48mg	34mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	312mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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