Which is healthier, Butternut Squash or Kimchi?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Butternut Squash vs Kimchi?

Butternut Squash contains 45 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Butternut Squash or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Kimchi

Nutrition Comparison per 100g

Butternut Squash 6

4 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Kimchi	Better
Calories	45kcal	15kcal	Kimchi
Protein	1g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Butternut Squash
Carbohydrates	11.7g	2.4g	Butternut Squash
Fiber	2g	1.6g	Butternut Squash
Sugar	2.2g	1.1g	Kimchi
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	33mg	Butternut Squash
Iron	0.7mg	2.5mg	Kimchi
Potassium	352mg	151mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Kimchi — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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