Which is healthier, Butternut Squash or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Butternut Squash vs Kidney Bean?

Butternut Squash contains 45 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Butternut Squash or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 1g.

Butternut Squash vs Kidney Bean

Nutrition Comparison per 100g

Butternut Squash 4

6 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Kidney Bean	Better
Calories	45kcal	127kcal	Butternut Squash
Protein	1g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Butternut Squash
Carbohydrates	11.7g	22.8g	Kidney Bean
Fiber	2g	6.4g	Kidney Bean
Sugar	2.2g	2.1g	Kidney Bean
Vitamin C	21mg	1.2mg	Butternut Squash
Calcium	48mg	28mg	Butternut Squash
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	352mg	403mg	Kidney Bean

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Kidney Bean — Key Takeaway

Butternut Squash has 82 fewer calories per 100g than Kidney Bean, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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