Which is healthier, Butternut Squash or Ketchup?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Butternut Squash vs Ketchup?

Butternut Squash contains 45 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Butternut Squash or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1g.

Butternut Squash vs Ketchup

Nutrition Comparison per 100g

Butternut Squash 7

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ketchup	Better
Calories	45kcal	112kcal	Butternut Squash
Protein	1g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	27.4g	Ketchup
Fiber	2g	0.3g	Butternut Squash
Sugar	2.2g	22.8g	Butternut Squash
Vitamin C	21mg	4mg	Butternut Squash
Calcium	48mg	14mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	281mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ketchup — Key Takeaway

Butternut Squash has 67 fewer calories per 100g than Ketchup, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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