Which is healthier, Butternut Squash or Ice Cream (Vanilla)?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Butternut Squash vs Ice Cream (Vanilla)?

Butternut Squash contains 45 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Butternut Squash or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1g.

Butternut Squash vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Butternut Squash 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ice Cream (Vanilla)	Better
Calories	45kcal	207kcal	Butternut Squash
Protein	1g	3.5g	Ice Cream (Vanilla)
Total Fat	0.1g	11g	Butternut Squash
Carbohydrates	11.7g	23.6g	Ice Cream (Vanilla)
Fiber	2g	0.7g	Butternut Squash
Sugar	2.2g	21.2g	Butternut Squash
Vitamin C	21mg	0.6mg	Butternut Squash
Calcium	48mg	128mg	Ice Cream (Vanilla)
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	199mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ice Cream (Vanilla) — Key Takeaway

Butternut Squash has 162 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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