Which is healthier, Butternut Squash or Hummus?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Butternut Squash vs Hummus?

Butternut Squash contains 45 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Butternut Squash or Hummus?

Hummus has more protein with 7.9g per 100g compared to 1g.

Butternut Squash vs Hummus

Nutrition Comparison per 100g

Butternut Squash 5

5 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Hummus	Better
Calories	45kcal	166kcal	Butternut Squash
Protein	1g	7.9g	Hummus
Total Fat	0.1g	9.6g	Butternut Squash
Carbohydrates	11.7g	14.3g	Hummus
Fiber	2g	6g	Hummus
Sugar	2.2g	0.3g	Hummus
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	38mg	Butternut Squash
Iron	0.7mg	2.4mg	Hummus
Potassium	352mg	228mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Hummus — Key Takeaway

Butternut Squash has 121 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Butternut Squash provides 21mg of vitamin C.

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