Which is healthier, Butternut Squash or Hot Sauce?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Butternut Squash vs Hot Sauce?

Butternut Squash contains 45 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Butternut Squash or Hot Sauce?

Butternut Squash has more protein with 1g per 100g compared to 0.5g.

Butternut Squash vs Hot Sauce

Nutrition Comparison per 100g

Butternut Squash 8

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Hot Sauce	Better
Calories	45kcal	11kcal	Hot Sauce
Protein	1g	0.5g	Butternut Squash
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	1.7g	Butternut Squash
Fiber	2g	0.5g	Butternut Squash
Sugar	2.2g	1g	Hot Sauce
Vitamin C	21mg	4mg	Butternut Squash
Calcium	48mg	7mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	144mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Hot Sauce — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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