Which is healthier, Butternut Squash or Hot Dog?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Butternut Squash vs Hot Dog?

Butternut Squash contains 45 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Butternut Squash or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 1g.

Butternut Squash vs Hot Dog

Nutrition Comparison per 100g

Butternut Squash 7

3 Hot Dog

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Hot Dog	Better
Calories	45kcal	290kcal	Butternut Squash
Protein	1g	10.4g	Hot Dog
Total Fat	0.1g	25.1g	Butternut Squash
Carbohydrates	11.7g	3g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Hot Dog
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	14mg	Butternut Squash
Iron	0.7mg	1mg	Hot Dog
Potassium	352mg	152mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Hot Dog — Key Takeaway

Butternut Squash has 245 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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