Which is healthier, Butternut Squash or Honey?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Butternut Squash vs Honey?

Butternut Squash contains 45 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Butternut Squash or Honey?

Butternut Squash has more protein with 1g per 100g compared to 0.3g.

Butternut Squash vs Honey

Nutrition Comparison per 100g

Butternut Squash 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Honey	Better
Calories	45kcal	304kcal	Butternut Squash
Protein	1g	0.3g	Butternut Squash
Total Fat	0.1g	0g	Honey
Carbohydrates	11.7g	82.4g	Honey
Fiber	2g	0.2g	Butternut Squash
Sugar	2.2g	82.1g	Butternut Squash
Vitamin C	21mg	0.5mg	Butternut Squash
Calcium	48mg	6mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	52mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Honey — Key Takeaway

Butternut Squash has 259 fewer calories per 100g than Honey, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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