Which is healthier, Butternut Squash or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Butternut Squash vs Hemp Seed?

Butternut Squash contains 45 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Butternut Squash or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 1g.

Butternut Squash vs Hemp Seed

Nutrition Comparison per 100g

Butternut Squash 4

6 Hemp Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Hemp Seed	Better
Calories	45kcal	553kcal	Butternut Squash
Protein	1g	31.6g	Hemp Seed
Total Fat	0.1g	48.8g	Butternut Squash
Carbohydrates	11.7g	8.7g	Butternut Squash
Fiber	2g	4g	Hemp Seed
Sugar	2.2g	1.5g	Hemp Seed
Vitamin C	21mg	0.5mg	Butternut Squash
Calcium	48mg	70mg	Hemp Seed
Iron	0.7mg	7.9mg	Hemp Seed
Potassium	352mg	1200mg	Hemp Seed

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Hemp Seed — Key Takeaway

Butternut Squash has 508 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Butternut Squash provides 21mg of vitamin C.

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