Which is healthier, Butternut Squash or Hamburger?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Butternut Squash vs Hamburger?

Butternut Squash contains 45 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Butternut Squash or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1g.

Butternut Squash vs Hamburger

Nutrition Comparison per 100g

Butternut Squash 6

4 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Hamburger	Better
Calories	45kcal	295kcal	Butternut Squash
Protein	1g	17g	Hamburger
Total Fat	0.1g	14g	Butternut Squash
Carbohydrates	11.7g	24g	Hamburger
Fiber	2g	1.3g	Butternut Squash
Sugar	2.2g	5.2g	Butternut Squash
Vitamin C	21mg	1mg	Butternut Squash
Calcium	48mg	126mg	Hamburger
Iron	0.7mg	2.4mg	Hamburger
Potassium	352mg	230mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Hamburger — Key Takeaway

Butternut Squash has 250 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Butternut Squash provides 21mg of vitamin C.

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