Which is healthier, Butternut Squash or Ham?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Butternut Squash vs Ham?

Butternut Squash contains 45 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Butternut Squash or Ham?

Ham has more protein with 21g per 100g compared to 1g.

Butternut Squash vs Ham

Nutrition Comparison per 100g

Butternut Squash 7

2 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ham	Better
Calories	45kcal	145kcal	Butternut Squash
Protein	1g	21g	Ham
Total Fat	0.1g	5.5g	Butternut Squash
Carbohydrates	11.7g	1.5g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Ham
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	7mg	Butternut Squash
Iron	0.7mg	0.7mg	Tie
Potassium	352mg	287mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ham — Key Takeaway

Butternut Squash has 100 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods