Which is healthier, Butternut Squash or Halibut?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Butternut Squash vs Halibut?

Butternut Squash contains 45 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Butternut Squash or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1g.

Butternut Squash vs Halibut

Nutrition Comparison per 100g

Butternut Squash 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Halibut	Better
Calories	45kcal	111kcal	Butternut Squash
Protein	1g	22.5g	Halibut
Total Fat	0.1g	1.6g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Halibut
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	7mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	435mg	Halibut

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Halibut — Key Takeaway

Butternut Squash has 66 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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