Which is healthier, Butternut Squash or Guava?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Butternut Squash vs Guava?

Butternut Squash contains 45 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Butternut Squash or Guava?

Guava has more protein with 2.6g per 100g compared to 1g.

Butternut Squash vs Guava

Nutrition Comparison per 100g

Butternut Squash 5

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Guava	Better
Calories	45kcal	68kcal	Butternut Squash
Protein	1g	2.6g	Guava
Total Fat	0.1g	1g	Butternut Squash
Carbohydrates	11.7g	14.3g	Guava
Fiber	2g	5.4g	Guava
Sugar	2.2g	8.9g	Butternut Squash
Vitamin C	21mg	228.3mg	Guava
Calcium	48mg	18mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	417mg	Guava

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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