Which is healthier, Butternut Squash or Guacamole?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Butternut Squash vs Guacamole?

Butternut Squash contains 45 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Butternut Squash or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1g.

Butternut Squash vs Guacamole

Nutrition Comparison per 100g

Butternut Squash 6

4 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Guacamole	Better
Calories	45kcal	160kcal	Butternut Squash
Protein	1g	2g	Guacamole
Total Fat	0.1g	14.7g	Butternut Squash
Carbohydrates	11.7g	8.6g	Butternut Squash
Fiber	2g	6.7g	Guacamole
Sugar	2.2g	0.7g	Guacamole
Vitamin C	21mg	6mg	Butternut Squash
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	0.6mg	Butternut Squash
Potassium	352mg	485mg	Guacamole

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Guacamole — Key Takeaway

Butternut Squash has 115 fewer calories per 100g than Guacamole, making it the lighter option. Guacamole is the better source of fiber at 6.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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