Which is healthier, Butternut Squash or Ground Beef?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Butternut Squash vs Ground Beef?

Butternut Squash contains 45 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Butternut Squash or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 1g.

Butternut Squash vs Ground Beef

Nutrition Comparison per 100g

Butternut Squash 7

3 Ground Beef

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ground Beef	Better
Calories	45kcal	254kcal	Butternut Squash
Protein	1g	17.2g	Ground Beef
Total Fat	0.1g	20g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Ground Beef
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	18mg	Butternut Squash
Iron	0.7mg	2.2mg	Ground Beef
Potassium	352mg	270mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ground Beef — Key Takeaway

Butternut Squash has 209 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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