Which is healthier, Butternut Squash or Green Tea?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Butternut Squash vs Green Tea?

Butternut Squash contains 45 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Butternut Squash or Green Tea?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Green Tea

Nutrition Comparison per 100g

Butternut Squash 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Green Tea	Better
Calories	45kcal	1kcal	Green Tea
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	0g	Green Tea
Carbohydrates	11.7g	0.2g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Green Tea
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	0mg	Butternut Squash
Iron	0.7mg	0mg	Butternut Squash
Potassium	352mg	8mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Green Tea — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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