Which is healthier, Butternut Squash or Green Bean?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Butternut Squash vs Green Bean?

Butternut Squash contains 45 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Butternut Squash or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1g.

Butternut Squash vs Green Bean

Nutrition Comparison per 100g

Butternut Squash 6

4 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Green Bean	Better
Calories	45kcal	31kcal	Green Bean
Protein	1g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	7g	Butternut Squash
Fiber	2g	2.7g	Green Bean
Sugar	2.2g	3.3g	Butternut Squash
Vitamin C	21mg	12.2mg	Butternut Squash
Calcium	48mg	37mg	Butternut Squash
Iron	0.7mg	1mg	Green Bean
Potassium	352mg	211mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Green Bean — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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