Which is healthier, Butternut Squash or Greek Yogurt?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Butternut Squash vs Greek Yogurt?

Butternut Squash contains 45 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Butternut Squash or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1g.

Butternut Squash vs Greek Yogurt

Nutrition Comparison per 100g

Butternut Squash 8

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Greek Yogurt	Better
Calories	45kcal	59kcal	Butternut Squash
Protein	1g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	3.6g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	3.2g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	110mg	Greek Yogurt
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	141mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Greek Yogurt — Key Takeaway

For protein, Greek Yogurt leads with 10.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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