Which is healthier, Butternut Squash or Grapefruit?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Butternut Squash vs Grapefruit?

Butternut Squash contains 45 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Butternut Squash or Grapefruit?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

Butternut Squash vs Grapefruit

Nutrition Comparison per 100g

Butternut Squash 7

2 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Grapefruit	Better
Calories	45kcal	42kcal	Grapefruit
Protein	1g	0.8g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	10.7g	Butternut Squash
Fiber	2g	1.6g	Butternut Squash
Sugar	2.2g	6.9g	Butternut Squash
Vitamin C	21mg	31.2mg	Grapefruit
Calcium	48mg	22mg	Butternut Squash
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	135mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Grapefruit — Key Takeaway

Grapefruit provides 31.2mg of vitamin C.

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