Which is healthier, Butternut Squash or Grape?

Butternut Squash wins in 9 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Butternut Squash vs Grape?

Butternut Squash contains 45 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Butternut Squash or Grape?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Grape

Nutrition Comparison per 100g

Butternut Squash 9

1 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Grape	Better
Calories	45kcal	69kcal	Butternut Squash
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	18.1g	Grape
Fiber	2g	0.9g	Butternut Squash
Sugar	2.2g	15.5g	Butternut Squash
Vitamin C	21mg	3.2mg	Butternut Squash
Calcium	48mg	10mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	191mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Grape — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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