Which is healthier, Butternut Squash or Granola Bar?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Butternut Squash vs Granola Bar?

Butternut Squash contains 45 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Butternut Squash or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 1g.

Butternut Squash vs Granola Bar

Nutrition Comparison per 100g

Butternut Squash 5

5 Granola Bar

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Granola Bar	Better
Calories	45kcal	471kcal	Butternut Squash
Protein	1g	8.5g	Granola Bar
Total Fat	0.1g	19.6g	Butternut Squash
Carbohydrates	11.7g	64.4g	Granola Bar
Fiber	2g	5.3g	Granola Bar
Sugar	2.2g	28.1g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	62mg	Granola Bar
Iron	0.7mg	2.6mg	Granola Bar
Potassium	352mg	300mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Granola Bar — Key Takeaway

Butternut Squash has 426 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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