Which is healthier, Butternut Squash or Granola?

Granola wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Butternut Squash vs Granola?

Butternut Squash contains 45 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Butternut Squash or Granola?

Granola has more protein with 14.5g per 100g compared to 1g.

Butternut Squash vs Granola

Nutrition Comparison per 100g

Butternut Squash 4

6 Granola

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Granola	Better
Calories	45kcal	489kcal	Butternut Squash
Protein	1g	14.5g	Granola
Total Fat	0.1g	24.5g	Butternut Squash
Carbohydrates	11.7g	53.7g	Granola
Fiber	2g	8.9g	Granola
Sugar	2.2g	21.4g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	76mg	Granola
Iron	0.7mg	4mg	Granola
Potassium	352mg	539mg	Granola

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Granola — Key Takeaway

Butternut Squash has 444 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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