Which is healthier, Butternut Squash or Gouda?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Butternut Squash vs Gouda?

Butternut Squash contains 45 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Butternut Squash or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1g.

Butternut Squash vs Gouda

Nutrition Comparison per 100g

Butternut Squash 7

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Gouda	Better
Calories	45kcal	356kcal	Butternut Squash
Protein	1g	24.9g	Gouda
Total Fat	0.1g	27.4g	Butternut Squash
Carbohydrates	11.7g	2.2g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	2.2g	Tie
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	700mg	Gouda
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	121mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Gouda — Key Takeaway

Butternut Squash has 311 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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