Which is healthier, Butternut Squash or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Butternut Squash vs Goji Berry?

Butternut Squash contains 45 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Butternut Squash or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 1g.

Butternut Squash vs Goji Berry

Nutrition Comparison per 100g

Butternut Squash 3

7 Goji Berry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Goji Berry	Better
Calories	45kcal	349kcal	Butternut Squash
Protein	1g	14.3g	Goji Berry
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	77.1g	Goji Berry
Fiber	2g	13g	Goji Berry
Sugar	2.2g	45.6g	Butternut Squash
Vitamin C	21mg	48.4mg	Goji Berry
Calcium	48mg	190mg	Goji Berry
Iron	0.7mg	6.8mg	Goji Berry
Potassium	352mg	1132mg	Goji Berry

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Goji Berry — Key Takeaway

Butternut Squash has 304 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.

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