Which is healthier, Butternut Squash or Ghee?

Butternut Squash wins in 9 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Butternut Squash vs Ghee?

Butternut Squash contains 45 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Butternut Squash or Ghee?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Ghee

Nutrition Comparison per 100g

Butternut Squash 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Ghee	Better
Calories	45kcal	876kcal	Butternut Squash
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	99.5g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Ghee
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	4mg	Butternut Squash
Iron	0.7mg	0mg	Butternut Squash
Potassium	352mg	5mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Ghee — Key Takeaway

Butternut Squash has 831 fewer calories per 100g than Ghee, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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