Which is healthier, Butternut Squash or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Butternut Squash vs Garlic?

Butternut Squash contains 45 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Butternut Squash or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1g.

Butternut Squash vs Garlic

Nutrition Comparison per 100g

Butternut Squash 2

8 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Garlic	Better
Calories	45kcal	149kcal	Butternut Squash
Protein	1g	6.4g	Garlic
Total Fat	0.1g	0.5g	Butternut Squash
Carbohydrates	11.7g	33.1g	Garlic
Fiber	2g	2.1g	Garlic
Sugar	2.2g	1g	Garlic
Vitamin C	21mg	31.2mg	Garlic
Calcium	48mg	181mg	Garlic
Iron	0.7mg	1.7mg	Garlic
Potassium	352mg	401mg	Garlic

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Garlic — Key Takeaway

Butternut Squash has 104 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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