Which is healthier, Butternut Squash or Fried Rice?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Butternut Squash vs Fried Rice?

Butternut Squash contains 45 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Butternut Squash or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1g.

Butternut Squash vs Fried Rice

Nutrition Comparison per 100g

Butternut Squash 6

4 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Fried Rice	Better
Calories	45kcal	163kcal	Butternut Squash
Protein	1g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Butternut Squash
Carbohydrates	11.7g	24g	Fried Rice
Fiber	2g	1g	Butternut Squash
Sugar	2.2g	1.5g	Fried Rice
Vitamin C	21mg	1.5mg	Butternut Squash
Calcium	48mg	20mg	Butternut Squash
Iron	0.7mg	1mg	Fried Rice
Potassium	352mg	90mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Fried Rice — Key Takeaway

Butternut Squash has 118 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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