Which is healthier, Butternut Squash or Fried Chicken?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Butternut Squash vs Fried Chicken?

Butternut Squash contains 45 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Butternut Squash or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 1g.

Butternut Squash vs Fried Chicken

Nutrition Comparison per 100g

Butternut Squash 7

3 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Fried Chicken	Better
Calories	45kcal	246kcal	Butternut Squash
Protein	1g	18.5g	Fried Chicken
Total Fat	0.1g	14.8g	Butternut Squash
Carbohydrates	11.7g	9.3g	Butternut Squash
Fiber	2g	0.3g	Butternut Squash
Sugar	2.2g	0g	Fried Chicken
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	18mg	Butternut Squash
Iron	0.7mg	1.1mg	Fried Chicken
Potassium	352mg	194mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Fried Chicken — Key Takeaway

Butternut Squash has 201 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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