Which is healthier, Butternut Squash or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Butternut Squash vs French Fries?

Butternut Squash contains 45 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Butternut Squash or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1g.

Butternut Squash vs French Fries

Nutrition Comparison per 100g

Butternut Squash 4

6 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	French Fries	Better
Calories	45kcal	312kcal	Butternut Squash
Protein	1g	3.4g	French Fries
Total Fat	0.1g	14.7g	Butternut Squash
Carbohydrates	11.7g	41.4g	French Fries
Fiber	2g	3.8g	French Fries
Sugar	2.2g	0.3g	French Fries
Vitamin C	21mg	9.7mg	Butternut Squash
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	0.8mg	French Fries
Potassium	352mg	579mg	French Fries

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs French Fries — Key Takeaway

Butternut Squash has 267 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Butternut Squash provides 21mg of vitamin C.

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