Which is healthier, Butternut Squash or Flaxseed?

Flaxseed wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Butternut Squash vs Flaxseed?

Butternut Squash contains 45 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Butternut Squash or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 1g.

Butternut Squash vs Flaxseed

Nutrition Comparison per 100g

Butternut Squash 3

7 Flaxseed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Flaxseed	Better
Calories	45kcal	534kcal	Butternut Squash
Protein	1g	18.3g	Flaxseed
Total Fat	0.1g	42.2g	Butternut Squash
Carbohydrates	11.7g	28.9g	Flaxseed
Fiber	2g	27.3g	Flaxseed
Sugar	2.2g	1.6g	Flaxseed
Vitamin C	21mg	0.6mg	Butternut Squash
Calcium	48mg	255mg	Flaxseed
Iron	0.7mg	5.7mg	Flaxseed
Potassium	352mg	813mg	Flaxseed

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Flaxseed — Key Takeaway

Butternut Squash has 489 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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