Which is healthier, Butternut Squash or Feta Cheese?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Butternut Squash vs Feta Cheese?

Butternut Squash contains 45 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Butternut Squash or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1g.

Butternut Squash vs Feta Cheese

Nutrition Comparison per 100g

Butternut Squash 7

2 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Feta Cheese	Better
Calories	45kcal	264kcal	Butternut Squash
Protein	1g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Butternut Squash
Carbohydrates	11.7g	4.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	4.1g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	493mg	Feta Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	352mg	62mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Feta Cheese — Key Takeaway

Butternut Squash has 219 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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