Which is healthier, Butternut Squash or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Butternut Squash vs Falafel?

Butternut Squash contains 45 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Butternut Squash or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1g.

Butternut Squash vs Falafel

Nutrition Comparison per 100g

Butternut Squash 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Falafel	Better
Calories	45kcal	333kcal	Butternut Squash
Protein	1g	13.3g	Falafel
Total Fat	0.1g	17.8g	Butternut Squash
Carbohydrates	11.7g	31.8g	Falafel
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Falafel
Vitamin C	21mg	3.4mg	Butternut Squash
Calcium	48mg	54mg	Falafel
Iron	0.7mg	3.4mg	Falafel
Potassium	352mg	585mg	Falafel

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Falafel — Key Takeaway

Butternut Squash has 288 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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