Which is healthier, Butternut Squash or Eggplant?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Butternut Squash vs Eggplant?

Butternut Squash contains 45 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Butternut Squash or Eggplant?

Eggplant has more protein with 1g per 100g compared to 1g.

Butternut Squash vs Eggplant

Nutrition Comparison per 100g

Butternut Squash 7

2 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Eggplant	Better
Calories	45kcal	25kcal	Eggplant
Protein	1g	1g	Tie
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	5.9g	Butternut Squash
Fiber	2g	3g	Eggplant
Sugar	2.2g	3.5g	Butternut Squash
Vitamin C	21mg	2.2mg	Butternut Squash
Calcium	48mg	9mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	229mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Eggplant — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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