Which is healthier, Butternut Squash or Egg?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Butternut Squash vs Egg?

Butternut Squash contains 45 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Butternut Squash or Egg?

Egg has more protein with 12.6g per 100g compared to 1g.

Butternut Squash vs Egg

Nutrition Comparison per 100g

Butternut Squash 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Egg	Better
Calories	45kcal	155kcal	Butternut Squash
Protein	1g	12.6g	Egg
Total Fat	0.1g	10.6g	Butternut Squash
Carbohydrates	11.7g	1.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	1.1g	Egg
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	56mg	Egg
Iron	0.7mg	1.8mg	Egg
Potassium	352mg	138mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Egg — Key Takeaway

Butternut Squash has 110 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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