Which is healthier, Butternut Squash or Edamame?

Edamame wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Butternut Squash vs Edamame?

Butternut Squash contains 45 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Butternut Squash or Edamame?

Edamame has more protein with 11.9g per 100g compared to 1g.

Butternut Squash vs Edamame

Nutrition Comparison per 100g

Butternut Squash 4

5 Edamame

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Edamame	Better
Calories	45kcal	121kcal	Butternut Squash
Protein	1g	11.9g	Edamame
Total Fat	0.1g	5.2g	Butternut Squash
Carbohydrates	11.7g	8.9g	Butternut Squash
Fiber	2g	5.2g	Edamame
Sugar	2.2g	2.2g	Tie
Vitamin C	21mg	6.1mg	Butternut Squash
Calcium	48mg	63mg	Edamame
Iron	0.7mg	2.3mg	Edamame
Potassium	352mg	436mg	Edamame

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Edamame — Key Takeaway

Butternut Squash has 76 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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