Which is healthier, Butternut Squash or Duck?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Butternut Squash vs Duck?

Butternut Squash contains 45 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Butternut Squash or Duck?

Duck has more protein with 19g per 100g compared to 1g.

Butternut Squash vs Duck

Nutrition Comparison per 100g

Butternut Squash 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Duck	Better
Calories	45kcal	337kcal	Butternut Squash
Protein	1g	19g	Duck
Total Fat	0.1g	28.4g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Duck
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	11mg	Butternut Squash
Iron	0.7mg	2.4mg	Duck
Potassium	352mg	204mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Duck — Key Takeaway

Butternut Squash has 292 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Butternut Squash provides 21mg of vitamin C.

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