Which is healthier, Butternut Squash or Donut?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Butternut Squash vs Donut?

Butternut Squash contains 45 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Butternut Squash or Donut?

Donut has more protein with 4.9g per 100g compared to 1g.

Butternut Squash vs Donut

Nutrition Comparison per 100g

Butternut Squash 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Donut	Better
Calories	45kcal	421kcal	Butternut Squash
Protein	1g	4.9g	Donut
Total Fat	0.1g	22.6g	Butternut Squash
Carbohydrates	11.7g	51.5g	Donut
Fiber	2g	0.7g	Butternut Squash
Sugar	2.2g	25.6g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	28mg	Butternut Squash
Iron	0.7mg	1.7mg	Donut
Potassium	352mg	65mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Donut — Key Takeaway

Butternut Squash has 376 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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