Which is healthier, Butternut Squash or Date?

Date wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Butternut Squash vs Date?

Butternut Squash contains 45 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Butternut Squash or Date?

Date has more protein with 1.8g per 100g compared to 1g.

Butternut Squash vs Date

Nutrition Comparison per 100g

Butternut Squash 4

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Date	Better
Calories	45kcal	277kcal	Butternut Squash
Protein	1g	1.8g	Date
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	75g	Date
Fiber	2g	6.7g	Date
Sugar	2.2g	66.5g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	64mg	Date
Iron	0.7mg	0.9mg	Date
Potassium	352mg	696mg	Date

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Date — Key Takeaway

Butternut Squash has 232 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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